Exercise & Fitness

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The World's Fittest You

The World's Fittest You


Eric Neuhaus, Joe Decker



Amazon.com Review Following Joe Decker's 4-week fitness program is like having your own personal trainer educating and mo...
The Official United States Air Force Elite Workout

The Official United States Air Force Elite Workout


Andrew Flach



About the Author Andrew Flach has written extensively on the subject of fitness. His series on military fitness, document...
The Navy Seal Workout : The Compete Total-Body Fitness Program

The Navy Seal Workout : The Compete Total-Body Fitness Program


Mark De Lisle



Amazon.com Review It stands to reason that the military units assigned to carry out the most dangerous missions would re...
The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!

The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!


Cast, Biggest Loser Experts, Cheryl Forberg Rd, Lisa Wheeler, Melissa Roberson



About the Author Cheryl Forberg, RD, is the nutritionist for The Biggest Loser. As co-creator of the eating plan, she has...
The miracle of health: Simple solutions, extraordinary results

The miracle of health: Simple solutions, extraordinary results


Odiatu K., Odiatu U.



From the Inside Flap "The Miracle of Health is a powerful, inspiring read; if you're looking for motivation and an action...
Youth Leadership in Sport and Physical Education

Youth Leadership in Sport and Physical Education


Don Hellison, Tom Martinek



Review "This well-written volume is required reading for anyone involved with youth in broad educational settings as well a...
The Grandmaster's Book of Ninja Training

The Grandmaster's Book of Ninja Training


Masaaki Hatsumi



Language Notes Text: English (translation) About the Author McGraw-Hill authors represent the leading experts in ...
Gracefully: Looking and Being Your Best at Any Age

Gracefully: Looking and Being Your Best at Any Age


Heather Hummel, Valerie Ramsey



From Publishers Weekly Ramsey's best friend in high school was the beautiful Ali MacGraw, who hopscotched right over the ...
Fitness For Dummies

Fitness For Dummies


Liz Neporent, Suzanne Schlosberg



Amazon.com Review The original , published in 1996, was a real breakthrough: a book that took a reader through all the fi...
High-Threshold Muscle Building

High-Threshold Muscle Building


Christian Thibaudeau



About the Author Thibaudeau (pronounced Tee-Bow-Doh) is yet another French Canadian phenom in the strength and conditioni...
Calm Energy: How People Regulate Mood with Food and Exercise

Calm Energy: How People Regulate Mood with Food and Exercise


Robert E. Thayer



Review "Thayer's profoundly valuable research on energy and tension, the two decisive factors in mood, provides a practic...
The Knockout Workout: 3 Winning Steps to Improve Your Body and Your Life

The Knockout Workout: 3 Winning Steps to Improve Your Body and Your Life


Mia St. John



Amazon.com Review Mia St. John is a world-famous women's boxing champion who has fought professionally for more than a de...
ABC Relaxation Training: A Practical Guide for Health Professionals

ABC Relaxation Training: A Practical Guide for Health Professionals


Jonathan C. Smith



About the Author Jonathon C. Smith, PhD, is a Licensed Clinical Psychologist, Distinguished Professor of Psychology, and fo...
A Race for Life

A Race for Life


Ruth E. Heidrich



From Publishers Weekly Last year, Heidrich, a health education specialist, was named one of the 10 fittest women in Ameri...
Dancers' Body Book

Dancers' Body Book


Allegra Kent



About the Author Allegra Kent joined the New York City Ballet at the age of fifteen and was a principal dancer with the c...
Mentoring in Physical Education: Issues and Insights

Mentoring in Physical Education: Issues and Insights


Mick Mawer



Mentoring in Physical Education: Issues and Insights...
Aikido: The Way of Harmony

Aikido: The Way of Harmony


John Stevens



From the Inside Flap This illustrated manual covers both the philosophy and practice of the popular Japanese martial art ...
The Book of Floating: Exploring the Private Sea

The Book of Floating: Exploring the Private Sea


Michael Hutchison



Review A comprehensive, practical guide to a powerful technology of change. -- Marilyn Ferguson, author of The Aquarian C...
Facebuilder for Men

Facebuilder for Men


Carole Maggio, Mike Gianelli



About the Author Carole Maggio has been teaching Facercise for over twenty years and hundreds of thousands of people thro...
Health Promotion in Practice

Health Promotion in Practice




From the Back Cover Health Promotion in Practice is a practice-driven text that translates theories of health promotion i...
Memory Fitness: A Guide for Successful Aging

Memory Fitness: A Guide for Successful Aging


Professor Gilles O. Einstein, Professor Mark A. Mcdaniel



Review Two prominent experts explain the workings of memory and offer practical advice on dealing with the memory changes...
The Balance: Your Personal Prescription for *Super Metabolism *Renewed Vitality *Maximum Health *Instant Rejuvenation

The Balance: Your Personal Prescription for *Super Metabolism *Renewed Vitality *Maximum Health *Instant Rejuvenation


Oz Garcia



Amazon.com Review Oz Garcia is known in New York City as the nutritionist to see if you want to become full of vitality l...
The Secrets of Skinny Chicks: How to Feel Great In Your Favorite Jeans -- When It Doesn't Come Naturally

The Secrets of Skinny Chicks: How to Feel Great In Your Favorite Jeans -- When It Doesn't Come Naturally


Karen Bridson



From the Back Cover Now you can find your inner thinner chick with the exercise, diet, and image secrets of the most enviab...
The Illustrated Canon of Chen Family Taijiquan

The Illustrated Canon of Chen Family Taijiquan


Chen Xin



The Illustrated Canon of Chen Family Taijiquan...
The Roadmap to 100: The Breakthrough Science of Living a Long and Healthy Life

The Roadmap to 100: The Breakthrough Science of Living a Long and Healthy Life


Randall Stickrod, Walter M. Bortz Ii



Review “[The authors] present a persuasive case, backed up by numerous studies, and outline specific behaviors pe...
Star Quality: The Red Carpet Workout for the Celebrity Body of Your Dreams

Star Quality: The Red Carpet Workout for the Celebrity Body of Your Dreams


Laurel House, Rob Parr



From the Inside Flap Are you ready to add Star Quality to your body and life? Let Rob Parr, trainer and coach to many of Ho...
The Breast Cancer Survivor's Fitness Plan (Harvard Medical School Guides)

The Breast Cancer Survivor's Fitness Plan (Harvard Medical School Guides)


Carolyn M. Kaelin, Francesca Coltrera, Josie Gardiner, Joy Prouty



Review This is a remarkable book that's chock full of interesting things you may not know. It's aimed at the 2 million-plus...
Redesigning 50: The No-Plastic-Surgery Guide to 21st-Century Age Defiance

Redesigning 50: The No-Plastic-Surgery Guide to 21st-Century Age Defiance


Oz Garcia



Review “The best nutritionist in New York.” (New York ) “My level of energy was outrageous, my compl...
The Natural Makeover Diet: A 4-step Program to Looking and Feeling Your Best from the Inside Out

The Natural Makeover Diet: A 4-step Program to Looking and Feeling Your Best from the Inside Out


Joey Shulman



From the Back Cover Move over botox and fad diets – Natural Beauty is here to stay! We all want to look our best, ...
The Real Sexy, Smart and Strong: 30 Tips to Boost Confidence, Get Fit and Feel Great, Inside and Out

The Real Sexy, Smart and Strong: 30 Tips to Boost Confidence, Get Fit and Feel Great, Inside and Out




From the Inside Flap The Real Sexy, Smart and Strong will teach you: how to fight discouragement and get motivated, even ...